Here's Why Your Office Needs to Practice Good Ergonomics

The use of ergonomics in the office can make a world of difference to your employees. Ergonomics primarily help prevent neck, back and arm/hand issues that office work can lead to. This should be achieved through the proper installation of ergonomic workstations, equipment and furniture, and not just being comfortable while working.

Many professionals have expressed concern about sitting for long periods in front of computers. For this reason, many offices now have special furniture to help them enjoy good ergonomics. In fact, many people are choosing to use ergonomic furniture and equipment even when they are at home.

One of the most important things about ergonomic equipment is that it should be setup correctly per employee. Correct ergonomics refers to the correct placement of furniture and office equipment, so that you do not put too much strain on your neck. Too much strain can put pressure on your back and in turn may contribute to aches and pains, headaches, and possibly even backaches.

In addition, you shouldn't place your head so far forward. Your computer screen should be at eye level. In other words, you will almost certainly need to raise the screen from its normal sitting position on the desk. So many cases of "tech neck" occur because the neck is straining downward to look at a screen, putting pressure on the muscles around the spine, and the spine itself.

Chairs should promote correct posture of a straight back and neck. The desk level should not be too low or too high. If the desk level isn't correct, it can cause arm and hand issues like carpal tunnel syndrome.

"Hot desking" should be avoided because no two employees are the same. Instead every workstation should be setup according to the individual who works there.

Good ergonomics in the office can ensure your employees avoid unnecessary "office syndrome" type problems - while keeping them also more energetic (bad posture leads to tiredness as the body is constantly straining and trying to prevent further injury).

Article kindly provided by

Latest Articles